Kelownagurl Tris Triathlon Podcast

Welcome to Episode #81 of the Kelownagurl Tris Podcast!In this episode, I talk about my strength program, give a race report for the 2010 Kelowna Pub Run, and talk about Winter Running.To download Episode #81 to your computer, click here.Email, Voice Mail, Race Reports, and Links from:Michael W.Sara - Kabekona GirlJohn M. from VictoriaSugoi- Mid Zero ZipSugoi - Sub Zero Zap TightsUsing screws for traction when running in the snowYak TraxErik's Blog "After the Storm"http://kelownaguy.blogspot.comGear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clip of the Week:"Weak in the Knees" by Serena RyderPease feel free to leave me a comment, send me an email, or leave me a review on itunes! Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks