Kelownagurl Tris Triathlon Podcast

Welcome to Episode #72 of the Kelownagurl Tris Podcast!In this episode, I give a brief training update, answer some more triathlon questions, read a few race reports, and we have a special first triathlon race report call in from Gordon, of the Running to Disney Podcast!Click here to download an mp3 of this episode.Links: Basic Bike MaintenanceLivestrong Bike Maintenance SiteChamois Butt'r Ingredients:Water, Mineral Oil, Ethylene Glycol Monostearate, Stearic Acid, Cetearyl Alcohol, Stearyl Alcohol, Propylene Glycol, Sorbitol, Vitamin E, Vitamins A and D, Propylparaben, Methylparaben, Sodium Hydroxide, Aloe, Lanolin.Email, Voice Mail, and Race Reports from:Jo from New JerseySara - Kabekona GirlDennis from Ohio - Formerly "Early Morning Runner Podcast"Gordon - Running to Disney PodcastGear ReviewsCheck out my regular blog for a review of Zoot Triathlon Bag.http://kelownagurl.comWorkout Song Clips of the Week:None this week.Please feel free to leave me a comment, send me an email