Kelownagurl Tris Triathlon Podcast

Welcome to Episode #71 of the Kelownagurl Tris Podcast!In this episode, I talk about my shins (again), my back problems, and talk a little about triathlon rules for the bike portion or a race.Click here to download an mp3 of this episode.Links, Email, Voice Mail, and Comments from:USAT Race Rules and ResourcesSpondylolisthesesCelia from Essex, EnglandKevin WIronkimShoutouts to Mario and Foolio. ;)Gear ReviewsZensah Shin SleevesNewton Running Shoes (Motion Performance Trainers)Check out my regular blog for a review of Zensah Shin Sleeves.http://kelownagurl.comWorkout Song Clips of the Week:"G-G-Get Up and Dance" by Faber DrivePlease feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!