Choice Conversations
Polyphasic Sleep, The Ultimate Productivity Hack
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:55:50
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Sinopsis
What if every 5 days you could add an extra day to your life? What if I said you could sleep less yet be more rested? In this podcast, I talk about polyphasic sleep: What is it? How does it work? Can you really sleep less and be more well rested? How has polyphasic sleep added 7 years to my life? Why is is a great productivity hack? Why is it a great travel hack? Why did I fail the first time I tried it? What tips and tricks make polyphasic sleep easier to implement? I answer all these questions in the show. Click the play button above and give it a listen. Get the checklist "How to Get a Great Night's Sleep." Click the link below and sign up: http://sleep.choiceconversations.com Need some help? One on one coaching is just what you need. Click the email button above (just below the banner), send me an email, and schedule a coaching call today. The top resource for polyphasic sleep: https://www.polyphasicsociety.com/ Steve Pavlina's sleep log: https://www.stevepavlina.com/blog/20