Choice Conversations

Can emotional well being determine your success in work, relationships, and even your physical health? In a word, yes! Antony Sammeroff joins me for part four of a new series, where we review the lessons within his personal development course, Surviving to Thriving. In today's episode, you will learn: what emotions are  the importance of expressing emotions the beliefs underlying emotions how there is no such thing as an emotional overreaction the importance of surrounding yourself with the right people a life changing exercise to improve your emotional intelligence You can improve your emotional well being and super charge your life. Antony will show you how.   Get Antony's course here: https://www.beyourselfandloveit.com/buy/course-af-0288   Get my new free ebook, "My Eight Most Influential Books," here: books.choiceconversations.com