Choice Conversations

In this episode of the My Life series, I talk about how I lost weight, and kept it off, eating as much food as I wanted. Too good to be true? Absolutely not!  Give it a listen and find out how I make this work. I cover many great topics in this show, including the following: The differences between the paleo and primal diets The benefits of grassfed meats and dairy Is an 80/20, moderation based approach better, or is abstinence? What is an optimal ratio for macro-nutrients? What is the difference between healthy and unhealthy fats? What are my productivity hacks for the kitchen? I cover all of this and more. You won't want to miss it! Help out the show with these affiliate links: Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&