March Of Dimes Podcasts

The U.S. Department of Health and Human Services recommends that healthy pregnant women get at least 2 1/2 hours of aerobic exercise every week. This means that most pregnant women should try to get 30 minutes of aerobic exercise on most, if not all, days. Dr. Artal talks about these benefits of exercise during pregnancy good for you and your baby.Episode 17: Exercise & Pregnancy