Soulful Conversations With Ash Grunwald

In this Episode Ash talks to Lauren L Hill a world-class Longboarder and writer. Their conversation spans a vast variety of subjects from, Surf Technique, Parenting, Wild nutrition and the Medicinal Healing powers of the Ocean and Sun.  Here's what we chatted about: Laurens relationship with Professional Surfing and competition   Blogging and how Lauren began developing as a writer Following your passions and how the ocean and surf has transformed Laurens life  How growing up in Florida affected her surfing The subtleties and technique behind Longboarding Improving your longboarding and The science of cross-stepping. Byron Bays surf spots, and the Pass being a world-class longboard wave.Balancing parenting and surfing and weighing up the decision to have a child  How we can use to Ocean as a way to relax and decompress from busy livesLife hacks and the importance of knowing where your food comes from,Immersing yourself in nature and eating wild food Parenting Self Help and why we need to struggle  Yoga,