The Healthy Body Podcast

Ever wondered what it would be like to be fully present with your food and enjoying every bite - regardless of what you’re eating? Well, today on the @morethanyourweightpodcast I’m sharing more about how you can do all of this through mindful eating! In this episode, you will learn about: What mindful eating is and what it is not Why mindful eating is important to your health, digestive system and nutrition absorption 3 simple ways to start eating more mindfully in the Holidays and beyond How to get more support in healthy habits like mindful eating through my 1:1 coaching program Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/11/16/what-is-mindful-eating-and-what-it-is-not/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support