The Healthy Body Podcast

Do you find yourself constantly wishing your body looked different? Maybe when you look at your body, you say and think things about it that are actually not helpful or loving, but can’t seem to think or say anything differently? Maybe you want to enter the Holiday season a little less stressed about food and your body, and able to enjoy the season and the people a little bit more? If you answered yes to any of these three questions, this podcast episode is for you! Today on the @morethanyourweightpodcast I’m joined by the amazing Brandice Lardner who is sharing her story and tips around body image and how to shift how you view and treat your body – especially during the holidays! In this episode, you will learn about: Brandice's story in finding peace with her body through bringing God into her body image The importance of doing the deeper inside work to change your bad body image Top tips to food and body freedom in the holidays Details on Brandice’s free resource, Overcoming Weight Loss Idols How