The Healthy Body Podcast

Have you been wondering why you do what you do? Maybe you’re curious about what’s driving the habits you want to change? If you answered yes to any of these two questions, this podcast episode is for you! Today on the @morethanyourweightpodcast I’m sharing some more information on the factors that contribute to all of your habits - the healthy and not-so-healthy ones! In this episode, you will learn about: What are habits The four primary factors that make a habit How to create a new habit by breaking an old one Details on my Healthy Habits for Sustainable Success Webinar happening THIS THURSDAY at 8pm EST Visit the episode blog post for all the resources mentioned here: http://www.madewell345.com/2021/11/02/4-factors-driving-your-healthy-and-not-so-healthy-habits/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support