The Healthy Body Podcast

Do you find yourself running to food to fill some need, but find that food just never satisfies? Maybe you’ve tried a diet or two to help you “fix” your relationship with food, but nothing seems to work the way you need it to? If you answered yes to any of these two questions, this podcast episode is for you! Today on the @morethanyourweightpodcast I’m joined by the amazing Katie Corbett who is sharing her story and tips around learning to nourish yourself and meet your needs – without using food. In this episode, you will learn about: Katie’s dieting journey and how she found a new way to beat emotional eating and get to a weight her body felt good at How to find out if you are really hungry or just craving nourishment in some other part of your life Tips on how to start changing your relationship with food Tips to care for yourself with a busy schedule How to find out what truly fills you up Details on my FREE upcoming Healthy Habits for Sustainable Success Webinar on Nov 4th How to book a cal