The Thronin Podcast

In this episode I explore ways in which throwing arts competitors can keep a cool head, and realise their potential when the pressure is on. So often we can allow nerves to throw us off our game but sports psychologists know a number of strategies and techniques for getting back in control, quieting the mental chatter and hitting the bulls eye just like we did in practice; in this half hour recording I share some of the best of those findings with you.