All Things Strength & Wellness

This episode's guest sees the return of Chris Korfist from slowguyspeedschool.com On this episode Chris and I discuss: What's new with Chris Chris shares we us his current thoughts on hamstring training and rehabilitation  I ask Chris how he navigated COVID-19 as a teacher We discuss training methods to dampen neural inhibition I ask Chris for his thoughts on using light and color to improve sport performance I ask Chris for his thoughts on warm ups Chris tells us about some of the new educational courses offered by RPR I ask Chris about training the feet I ask Chris about coaching pedagogy  I ask Chris about his experience with England rugby and AUT in New Zealand This was a great discussion with Chris and I hope you guys really enjoy it. Stay Strong, RB   Show Notes: Website - slowguyspeedschool.com Website - reflexiveperformance.com Facebook - Chris Korfist Facebook - Reflexive Performance Reset Twitter - @RPR_system Instagram - korfist1 Instagram - rpr_system   Podcast's Mentione