Little Z's Sleep Podcast

Over the last month as Halloween decorations became more widespread, our oldest daughter Ellie (7yo) started to carry those scary images in her mind to bed. This, combined with some school anxiety plus her distractions in her room caused her to at times not fall asleep until 10PM, and even one time catch her reading at midnight!! Today, Chad & I sit down on the podcast together to share how things have been changing for Ellie's bedtime: timing, independence, nightlights and more! Podcast Mentions: https://amzn.to/3pKYYeX (Nightlight in Ellie's Room) https://littlezsleep.com/blog/key-to-toddler-bedtime-routine/ (Bedtime Routine Podcast with Playtime) https://littlezsleep.com/schedulegenerator (Get a free schedule!!) Follow Becca & Chad: https://www.instagram.com/littlezsleep/ (Becca's Instagram) https://www.instagram.com/mrlittlezsleep/ (Chad's Instagram) http://www.youtube.com/littlezssleepconsulting (Subscribe on YouTube) Ready to make sleep a thing? https://littlezsleep.com/quiz (Find the right