Little Z's Sleep Podcast

Over the years I've had the honor of working with many military families. As a part of our continuing series of "How others do bedtime routine" we're sharing how two families with deployed husbands do bedtime routine for their multiple kids. In this podcast two Little Z's graduate families share their story of how they complete bedtime routines for their families, and what a good night of sleep means to them. YOU'LL HEAR THESE STORIES: Alex Arnold is a mom of 3 kids whose husband is in the military and is currently deployed. Her kids are 3.5 years old, 2 years old, and 5 months old. Alex shares how she manages dinner, bedtime, and everything in between all by herself. 2:06 - Introduce your family 3:11 - Tell us about your unique situation 4:04 - What does dinner routine look like? 7:04 - What happens after dinner? 8:09 - How do you do bedtime? 13:01 - Why were sleep training programs so important for your family? 15:36 - What tips do you have for other moms?   Jessica Jeremiah is a mom of 2 kids ages 9 a