Little Z's Sleep Podcast

I recently had a mom ask, “My 1 year old wakes up multiple times a night to nurse. Is that normal?”   My response? OUR CULTURE says it’s normal. But that’s not what we should be considering normal.   Our culture says: -Coffee first -Rock them, they’re only little once. -It’s a phase, one day they’ll sleep. -I’m tired as a mother.   A well rested Mom says: -I can enjoy my child more. -My baby is happier and thriving. -I’ll actually remember this time of parenting, instead of surviving. -I’m a happier mom becasue we sleep.   Not only is this real, you can hear a REAL story from Ana at the end of this episode.   https://littlezsleep.com/courses (>>FIND YOUR BABY’S SLEEP PROGRAM)   Other Mentions: -Danger of Driving Drowsy -How Sleep Deprivation Effects Your Body