Little Z's Sleep Podcast

Wondering when it's time to make the change from 2 to 1 nap? If your baby is between 12-14 months old, it could be time!! In this episode Becca will walk you through: Signs that point to needing to drop the second nap How to move Nap 1 to mid-day  Ideal timing for the 1 nap How long to expect it for When to choose a car or stroller nap in the afternoon Dealing with over tiredness during the transition This episode is heavy on the numbers, so click HERE to download Becca's 1-Nap Schedule Screen Grab *Don't have a 1 year old who sleeps independently and through the night? Get started on your Baby Sleep E-Coaching™ Program right away!* Follow Becca: https://www.instagram.com/littlezsleep/ (Instagram)| Facebook Work With Becca: Courses| Personal Coaching