Little Z's Sleep Podcast

So you have a sleepless child, but your'e hesitating about making change. It's okay! I get it! Over the years I've talked with so many families who are READY...and many families who want to make change, but aren't ready to commit. I'm sharing 3 ways you know you're ready to GET STARTED and make lasting change.  SLEEP TRAINING BY AGES:  NEWBORN- no sleep training! It's time to lay the foundation for great sleep with my Newborn Course.  4 MONTHS- Time to teach baby to self-soothe, and narrow it down to 1 good night feed...eat eat eat during the day!! We also want to establish a great napping routine for baby.  5 MONTHS + - Let's sleep all night!! We need to teach baby that sleep IS a thing, and they are in control! At 6 months we are working towards a solid nap schedule. TODDLER + - It's never too late to make great sleep! Yes it gets harder as the child ages, but that doesn't mean it's impossible! We're aiming for 10-12 hours of night sleep and (if under 3 years) a nice mid-day nap. The key? Sleep should