Little Z's Sleep Podcast

Waking up between 4-6am is the most common (and most frustrating) problem my clients experience! And guess what? I actually expect this problem to arise once your child learns to consistently sleep 11-12 hours. So how do we fix it? In this episode I'm sharing strategies to solve your child's early morning wakes by sharing two case studies from former clients.  Check the Environment:  1. Create a room that is as dark as possible. >>THESE are my favorite blackout window covers!  2. White noise to protect your child's room from the environment https://amzn.to/2ugIeyl (>>This is my favorite white noise machine!) 3. No distractions in the crib or bed!    Now stop doing this:  1. Instant gratification! 2. Delay first bottle/nursing session 3. Avoid instant snuggles/snoozes in your bed  **Remember to give it some time! Once you begin implementing strategies it can take 4-6 weeks to "re-wire" your child's habits!** >>Blog Review from former client, Liz Cook