Little Z's Sleep Podcast

This episode will help set you free! Free from what you might wonder? Well just when you think you’ve figured out the newborn phase and settled into a new normal, everything changes! Your child will now only go to sleep in your arms, becomes way more dependent on you, and you are more exhausted than ever! Welcome to the 4-Month regression. Yes, it’s a thing! Moms of newborns are anxious about it, and moms of 8-month olds are wondering why in the world things are getting worse when they should be getting better In this episode I will talk about this 4-month regression and how it is really a progression! Baby has reached some milestones, and it is time to arm yourself with the tools on how to deal with it. I will also give you some action steps to help you gain that sleep independence.   #1: Get out of the swaddle, Get into a SleepSack. Your baby can’t learn to self-soothe when rolled up like a little burrito. It’s time to transition out of a swaddle and into a SleepSack. Which SleepSack? I have you cover