Women Seeking Wholeness

We are chemically diverse, dynamic beings. Emotions & feelings arise within us moment by moment. They are NOT the same thing, nor are they perceived by the body the same way. This was a huge game changer for me, to learn to differentiate between these two states...and it’s made all the difference in how I interact with myself and others.   Why feelings are to be trusted more than emotions The two simple choices to make once you get triggered Where emotions live vs. where feelings live (in and outside the body)