Gifted Performance Q And A's

Wishing everyone listening a very Happy Thanksgiving today! This week's Q&A features Gifted Coaches @the_squatfather, @paulie_rocket and @gifted_kuza and they take on some questions from the community about assessing fatigue through a training cycle, a deload vs. a training break, GDA supplementation during the offseason and tips on finding accurate nutrition information online.   @jsp_training: How do you go about assessing fatigue through a training cycle?  @ccharliemote1 - Where would a deload be more optimal than a training break? Why one over the other?  @wpbconsulting - What are your thoughts on GDA supplementation during the off-season?  @xollent187 - Where can one get accurate nutritional information on foods?  Ryan's Instagram: https://www.instagram.com/the_squatfather/ Paul's Instagram: https://www.instagram.com/paulie_rocket/ Dom's Instagram: https://www.instagram.com/gifted_kuza/