Gifted Performance Q And A's

Lifting with intent is mostly some guru sh*t, right?   The boys dove deep on what it actually means to train with intent and how to quantify a nebulous and frequently misused term. How do we differentiate between intent and effort?   Other topics discussed include: lifting after 50, the most filling carbs, Dom's high school sweetheart Ricky Martin, and Paul's bodybuilder approved pumpkin pie recipe.  1:01 - Question from @spadafitness - How do you guys like to teach people to workout with intent and effort?  13:18 - Question from @oddliftsdemo - Over 50, training to keep muscle more prominent than actually building new?  32:24 - Question from @livinlavillaloca: favorite carb fill up on? Not flavor but calories-fullness ratio.  Ryan's Instagram: https://www.instagram.com/the_squatfather/  Paul's Instagram: https://www.instagram.com/paulie_rocket/  Dom's Instagram: https://www.instagram.com/gifted_kuza/  Jason's Instagram: https://www.instagram.com/the_complete