Gifted Performance Q And A's

Diet Breaks...you're doing them wrong ❌   This week we brought on Matt Cusano [@matt_thebodytech] to tell him he is 100% WRONG on diet breaks. We had intentions to DESTROY and DISMANTLE Matt's position with #science and #evidence.    Unfortunately, the guys ended up agreeing on a nuanced application depending on the situation. It doesn't make for a good clickbait title but it's helpful content that can help coaches and athletes alike.   Matt and @gentrylmanley are continuing on with their Master Class series. Interpreting blood work part one and two can be found by following the links in the YouTube description. We at Gifted Performance grade this series a B+. Matt needs to work on his jokes. Gentry, you keep doing you.  3:12 - Defining and implementing a “Diet Break”  29:24 - Assessing biofeedback before and after diet breaks  36:52 - The role of refeeds and cheat meals  46:32 - Fast vs Slow Fat Loss: Timing of Diet Breaks  50:07 - Athletes who SHOULD NOT