Gifted Performance Q And A's

The Body Comp Boyz are back this week with another hot Q&A!  We've got a protein-heavy conversation this week, so grab yourself some chicken breast or a nice steak while you watch - you deserve it!   Got questions for the next episode? Message the guys on IG!  2:57 - Question from @Joey_twotimes__: Why do some bodybuilders eat 400+g of protein?  20:39 - Question from @jakob.brownnn: My body weight is 215 pounds, how much protein should I take in at minimum?  30:17 - Question from @shawtheking: Efficacy of hack squat vs bb squat in leg development?  48:50 - Question from @livinlavillaloca: Every time I do biceps I get cramps in both arms after...when I  try to contract…like charlie horse bad.  Ryan's Instagram: https://www.instagram.com/the_squatfather/ Paul's Instagram: https://www.instagram.com/paulie_rocket/ Dom's Instagram: https://www.instagram.com/gifted_kuza/Jason's Instagram: https://www.instagram.com/the_completemeathead/