Gifted Performance Q And A's

The structure on GPP Q&A podcasts has been the same for a good bit now. You ask questions, we give you answers, tangential diatribes ensue, you laugh, you learn, you like, comment, and subscribe. But this episode is a break from the norm. You'll see and hear things you previously thought were IMPOSSIBLE.  You've got questions that you want answered by the gang? Drop them in the comments below, or DM them directly to @giftedperformance on Instagram and we would be happy to answer them in our own special way...the Gifted way! Topics discussed include: 1:54 - An admission of guilt and apology for Squatdad  6:33 - All things wrong with “waist trainers”  28:09 - Question from @dad_lifts_: Any specific benefits to carbing up before your workout for more instant energy as opposed to just balancing them throughout the day and not doing more before your workout and less after?  44:43 - Questions from @tungs10.fitness: RIR or failure?