Gifted Performance Q And A's

We're back with another Q&A from the Triple B Boys @paulie_rocket  @cameron_cheek and @teamkuza tending to all things body composition optimization and filling up the Hyper-Trophy cabinet.  As always with this crew, questions lead to tangents and tangents lead to side questions which lead to more tangents and eventually an answer. One thing that we can guarantee is that your question will be answered from every angle and a couple angles that you didn't even know existed. Comedic relief, answers based in science, and practical takeaways...what else could you want?   2:40 - Question from @akassim: Do you prefer to have “fast” carbs post workout like dextrose or straight glucose? 15:39 - Question from @gabelarner: What is more important, changing exercise selection or changing volume/intensity? 25:19 - Question from @gabelarner: What variables do you believe must be manipulated for overload/progression? 33:00 - Question from @jmurray413: Stim vs. non-stim pre workout? Which is the best?