Gifted Performance Q And A's

You've spent all week waiting but don't you worry sweet child, the newest episode of the Gifted Performance Podcast is ready for you.  This week we had @cwteamwilson on to discuss the price one must pay to be truly shredded on stage. This one is overflowing with practical takeaways and useful anecdotes from one of the best coaches in the world.     We want to give a huge thanks to Cliff for coming on and can't wait to do it again soon. We also recommend getting a copy of Cliff's book, The Complete Contest Prep Handbook as it is single handedly one of the best resources for individuals looking to get insight into what goes on during a bodybuilding contest prep.  Topics discussed include:  2:27 - Cliff’s Abridged Intro: The man does a lot of podcasts so cut him some slack  10:26 - True Contest Shredded vs Two Weeks Out on Stage: The Delineating Factors  17:55 - Getting Over the Hump: Athlete Workarounds in the Final Weeks of Prep  23:51 - Getting Over the Hump