Gifted Performance Q And A's

What do we have for you today? It’s ANOTHER Bodybuilding Q&A!  The people have spoken: The Bash Brothers of Bodybuilding [@paulie_rocket @cameron_cheek and @teamkuza] are back by popular demand. Buckle Up.  Topics discussed include: 3:22 - Question from @zbro58: Can you talk about the importance of salt in the diet? 14:38 - Question from @mamartin.05: Are there benefits to eating the same thing every day vs a varied diet in a non-contest prep context 28:57 - Question from @super_saiyan_doc: What sets apart Gifted Performance from the rest of the coaches out there 43:53 - Question from @lomasspt: How do you go about adding training volume? What is the feedback to add more volume? 55:31 - Question from @the_omarrivera: How much cardio/how many steps do you like to average in the offseason?