Gifted Performance Q And A's

This week's episode features three of our own GP Coaches discussing all things related to stress in lifestyle/general population clients. Jess (@jessi.leee) takes us through a deep dive on what the root causes of stress are for her clientele and we let Dom (@teamkuza) dig into the science of what happens physiologically when we are chronically stressed out. These two are contractually obligated to appear on the podcast again so if you enjoyed, don’t worry because they’ll be back ❤️❤️❤️ Topics Discussed include: 1:54 - Jessica Lee Golding, three names, two specialties, one intro 7:33 - The “Cool Factor” of women in the iron game 9:56 - Best cereal, favorite soup, and IHOP Pancakes, oh my! 13:55 - What separates a “lifestyle” client from a competitor? 18:45 - Needs analysis for a competitor vs a lifestyle client 26:45 - Setting small goals, building competence, fostering confidence 30:02 - Stress: Biggest sources, workarounds, and internal vs external loci of control 40:36 - How much does stress co