Gifted Performance Q And A's

This week, we have Keir Wenham-Flatt (@rugby_strength_coach) joining us on the podcast. Keir's project Strength Coach Network (strength_coach_network) is an absolute gem of a resource for strength coaches young and old. Keir is one of the most respected minds in strength and conditioning right now so it was a treat to have him on and pick his brain. There are infinite nuggets of wisdom in this one so if you’ve been sleeping on the GP Podcast, best wake up. We would like to thank Keir for coming on and hope to do it again soon!  Topics Discussed include: 2:00 -  What Keir has been up to, what he’s getting into, and future projects to look forward to 7:59 - The Issues with Current/Popular Strength Coaching Certifications 19:59 - Program design philosophy for polarized (strength and endurance) sports 24:56 - The importance of the aerobic base in field sports 30:07 - Field sport coaches missing the boat on aerobic capacity programming...no way! 39:38 - Balancing volume and time constraints for