Gifted Performance Q And A's

The long awaited Part 3 of our Nutrition and Bodyweight series: Crossfit.  Topics covered include: Peaking for the Open, Sanctionals, and the Games Body weight variability in CrossFit Nutrient timing for 1-3 training sessions a day Competition day or weekend nutrition strategies: fueling and recovering Hydration and electrolyte replenishment strategies Offseason nutrition for Crossfitters