Gifted Performance Q And A's

The long awaited Part 2 of our Nutrition and Bodyweight series: Powerlifting and Olympic Weightlifting. Topics covered include:  Weight classes by federation  Meet prep nutritional needs analysis  Day to date nutrition Do’s and Dont’s in powerlifting and weightlifting  Peaking and water cutting strategies: How much water weight is too much to lose?  Post weigh in hydration and nutrition: 1-hour vs 2-hour vs 24-hour weigh ins  Offseason nutrition strategies for powerlifters and weightlifters