Gifted Performance Q And A's

Welcome to the first of our Nutrition and Bodyweight Considerations for Fitness Based Sports Series; this week we tackle Bodybuilding. Topics covered include: - Body fat requirements across men’s and women’s bodybuilding divisions - Reverse engineering a contest prep - Nutritional manipulations made during prep: macro cuts, nutrient timing, supplements, etc. - Peaking strategies for each individual - Setting up a post show diet and a successful off-season period - Pulling the trigger on your next contest prep season