Gifted Performance Q And A's

We've got a packed episode for you all this week!  @the_squatfather walks us through a few questions from the Gifted Performance community with his freshly painted locks along with three of the usual suspects - coaches @paulie_rocket, @gifted_kuza and @the_completemeathead.  You won't want to miss this one!  New episodes drop every thursday, make sure you subscribe, like and hit the notification bell so you don't miss a beat!  ➖➖➖➖➖  3:09 - @abood_alsubee : Tips on Getting 5 Meals In When You Have a Busy Schedule  22:07 - @delete5794 - Does Adderall/Vyvanse affect muscle growth due to increased cortisol/stress levels?  37:43 - @xollent187 - Do fatgripz really work and when would be the best time to use them?  55:38 - @rdg.fit: What do you guys do when a client hits a plateau on weight loss? Refeeds, diet breaks, etc. aren’t working?  ➖➖➖➖➖  Ryan's Instagram: https://www.instagram.com/the_squatfather/  Paul's Instagram: https://www.instagram.com/pa