The Healthy Body Podcast

Are you eager to move forward with your health and life, but think that your beliefs, thoughts and habits are holding you back? If so, this episode is for you! Today on the @morethanyourweightpodcast Janine Hunt is sharing more with us on how to free ourselves from beliefs/habits that are holding us back from the health and life we want! In this episode, you will learn about: How Janine quit drinking and changed her life using mindfulness, meditation and understanding the power of her beliefs, thoughts and habits What is self-sabotage and where our self-sabotaging beliefs and actions come from How to use top-down techniques to create lasting mindset change The three phases of transformation and how we can activate it in our lives How to start using mindfulness and meditation to help free you from self-sabotaging and limiting beliefs, thoughts and actions How to get more support in transforming your beliefs, thoughts and habits through my 1:1 coaching program Visit the episode's blog post for more