The Healthy Body Podcast

You want to know what the key is to reaching and maintaining success in your health goals and pursuits? Creating non-negotiable healthy habits. Life can get crazy at times and we may not always be able to do #allthethings we want to do when it comes to our health. However, what’s helped me continue to move forward in my health goals and maintain the results I have achieved, is creating non-negotiable habits that I can tweak and do no matter what the time of year or season I’m in. So today on the @morethanyourweightpodcast, I’m sharing my top five non-negotiable healthy habits and three different ways I can help you create your own! In this episode, you will learn about: The five non-negotiable healthy habits that keep me moving forward in my health How daily mindset and thought transformation work is key to lifelong success in your health The power of simple nutrition, movement, and stress management techniques How creating boundaries around my phone helps me manage my stress and sleep better at night