All Things Strength & Wellness

In Part 2 Pat discusses: Pat shares with us the content that is covered in his "Rethinking the Big Patterns 2.0" course.  His current track and field training program Pat's cover's the first three (of six) foundational principles from his book "A Coaches Guide to Optimizing Movement" This was a great discussion with Pat and I hope you guys really enjoy it. Stay Strong, RB   Show Notes: Website - patdavidson.net Facebook - Pat Davidson Twitter - @pat_davidson_ Instagram - dr.patdavidson   Books Mentioned: A Coaches Guide to Optimizing Movement How Much Should I Train   People and Resources Mentioned: Bill Hartman  Bill Hartman's Intensive Iordan Krouchev Connor Ryan Derek Hansen Postural Restoration Institute (PRI) Athletic Weapon Al Vermeil Bill Walsh San Francisco 49ers Renaissance Periodization diet app Jordan Shallow IFAST Mike Boyle Applications of Systematic Exercise Prescription Seminar