Gifted Performance Q And A's

This week the QA boys focus in on one question from @m___i__k__e regarding sleep, specifically when you are only able to get in 1-3 hour blocks of rest due to work, school, family, etc!  Nutrition, Training and Supplementation considerations are discussed.   New episodes drop every thursday, make sure you subscribe, like, hit the notification bell and all that jazz so you don't miss a beat!  ➖➖➖➖➖  @m___i__k__e: Sleep is currently broken up into 1-3 hour increments at times with a total average of 4-6 hours per night. This is due to second shift work schedule and getting up to feed/change a baby. With the exposition out of the way, what can I do to optimize my recovery from training when sleeping is sub-optimal? I understand nothing will replace sleeping more but since that’s not an option for now, what can I do to ensure I’m giving myself the best recovery I can despite my sleeping circumstances?  ➖➖➖➖➖  Ryan's Instagram: https://www.instagram.com/the_squatfather/  Paul's I