Living Your Life With Lianne Laing

School’s back in session, and with that lunches, after school snacks, breakfast options, sports and activities.Now let’s throw in the approaching cooler weather, colds, flues, anxiety and stress of the schedules and I know I would rather stay in bed.We are crossing off a few things on the podcast checklist today: From snacks and meal prep to essential oils for sleep, stress and focus as well as immune boosting foods for the fall. We also hit on a very personal and important topic when it comes to eating disorders.Holistic Nutritionist Lindsay Mustard is making a mark for herself on the health and wellness scene, providing woman who are struggling with emotional eating and self confidence to help them craft the body and life of their dreams- Its comes with passion and experience.It wasn’t an easy road for Lindsay, a hockey player for 15 years, she struggled with an eating disorder and image dysmorphia for 5 years. Lindsay is open and honest about how the illness almost killed her, how she hid the eating disord