Living Your Life With Lianne Laing

Bernadette Abraham was home from Dubai when we were able to connect in studio for the podcast, The mother of four and former engineer has spent much of the last decade training royalty and celebrities half way across the world. Now her work as a trainer goes much further as a nutritional therapist, functional medicine coach and author.She has become a sought-after expert in her field, publishing hundreds of articles relating to overall well being, fitness, and nutrition in several magazines, newspapers, and online publications. She has hosted a network series on pre-natal fitness and nutrition and is a soon to be published author. Her book called "UNJUNK: How to raise healthy eaters in a processed world", is set to be released this fall. We focus on aspects of the book like deceptive labels, understanding the food industry, sourcing healthier alternatives, resisting change and so much more. Whether you want to work on digestion, gain more energy, experience better sleep, reduce mood swings, eliminate cra