Living Your Life With Lianne Laing

"You should sit in meditation for 20 minutes a day unless you are too busy...then you should sit for an hour" (Old Zen Saying)Don't laugh - you knew it was coming. Podcast topic this week is on Meditation :)It seems over the last 80 episodes- every medical practitioner, and health and wellness expert continues to emphasize healthy diet, exercise, self care and meditation/slash mindfulness. To put a personal spin on this- I was eating healthy, exercising daily and finding time for self care- I figured 3 out of 4 wasn't bad- or so I thought. In fact what I have realized is that the fourth component of meditation and mindfulness may in fact be the most important of them all. How we think and react to the world and what our subconscious is really doing to us has a massive impact on our lives.So lets dive deeper into this subject and get all of you similarly stubborn people like me out there listening with a new perspective. Joining me on this podcast is former psychotherapist, acclaimed author, podcaster and