Living Your Life With Lianne Laing

Rob Stamper is not a doctor, nutritionist, trainer or wellness practitioner- but he does have quite the story that I felt might resonate with some of you. Rob suffered a heart attack at the age of 46. Maybe I am just extra sensitive when it comes to “Heart Health” because I lost my dad Jeffrey to a massive heart attack the day after he turned 57. It was also two weeks before my wedding- and my world was shaken to its core. I truly believe had I been more aware to his “indigestion” or growing mid section or lack of exercise I would still have my dad with me today. Rob reminded me of my dad- since they are both chefs. We are just wrapping up Heart Health Month and I wanted to make sure we got this podcast in. At one point in his life Rob was active and sporty but a military injury limited his mobility and with it the drive to remain active. Then the years of deep-fried food, smoking and a hectic work schedule caught up. This podcast is the story of recovery and rebuilding and we talk a lot about food- lots and