Health Talk With The Stoners

We first took a look into the "Why" of implementing Magnesium into our diet. With over 300 intrinsic jobs that it carries out on our bodies, this mineral is very important in our overall health. Today, we get to break down the what's and the how's. Now that we understand why Magnesium is important it is time to learn how we can incorporate this mineral into our diet, the best time to take it and how we learn if we are deficient in the first place. Knowledge is power, so come along as with us for Part II of Magnesium - What Now & How.If you would like to catch up with the first portion of the two part podcast click on the link below 051: This Mineral Might Be Your Solution - Magnesium Part Ixo Michael & Mickayla