All Things Strength & Wellness

In Part 3 Pat summarizes the first 3 of his foundational principles for optimizing movement and then goes onto discusses his final 3 foundation principles - Jacksonian dissolution, unconscious incompetence to unconscious competence, and the ability to climb up and down the evolutionary ladder This was a great discussion with Pat and I hope you guys really enjoy it. Stay Strong, RB   Show Notes: Website - patdavidson.net Facebook - Pat Davidson Twitter - @pat_davidson_ Instagram - dr.patdavidson   Books Mentioned: A Coaches Guide to Optimizing Movement   People and Resources Mentioned: Bill Burr Connor Ryan