Resilience Radio

E13: The Power of Letting Go



Doug Foresta, the producer of Resilience Radio, joins Kim to discuss his childhood (which included taping knives and explosives to his body), and how that has impacted his thinking when dealing with adversity. Doug shares how he had to teach himself Hebrew after going from public school in the South to religious Jewish schools, and how he eventually left the Orthodox Jewish community and became a licensed therapist and a renowned podcast producer and host. To learn more about Doug, visit To learn more about Kim Ades and Frame of MInd Coaching, visit