Over It And On With It

This episode is about having a pattern of needing to be in a relationship and feeling like something is missing if you don’t have a person. Today’s caller, Lee, has a lot of awareness, but something is missing, and that is being able to access and release his anger. We work through how to release his anger, grieve his childhood, and step into his power.   [For show notes, go here: Christinehassler.com/episode330]   If we grow up in a household with a lot of anger, we think all anger is that way. Yet, anger itself is not bad. It is what we do with anger that can be harmful to ourselves or others. Anger projected onto others through words, yelling, abuse, or violation is unhealthy and dark. Anger directed inward such as being hard on yourself, having a bad inner critic, or self-harming is also unhealthy anger. Yet, anger itself is a natural human emotion.   If we get our anger out in a safe way we show up more grounded and more present. We become calmer. Remember, we never want to direct our anger at someone an