Good Life Project || Inspiration | Motivation | Happiness | Meaning | Success

Dr. Frank Lipman, (http://howtobewell.com/) a pioneer in both integrative and functional medicine, is the founder and director of Eleven Eleven Wellness Center in New York City, a New York Times best-selling author and the creator of Be Well, a lifestyle brand that helps people achieve genuine and sustainable life changes. We explored his moving personal journey from South Africa to NYC in a prior episode (http://www.goodlifeproject.com/podcast/dr-frank-lipman/). Today, drawing from his newest book, How to Be Well, (http://amzn.to/2FZ0OQx) we dive into Lipman's "Good Medicine Mandala" and six pillars of health with specific, often contrarian advice on everything from fasting and fat to sleep and sunshine.-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please sh