Healthy Families Made Easy With Dr. Jason Jones

Different forms of magnesium: what is each one good for? - Dr. Jason Jones Elizabeth City NC, Chiropractor Magnesium is a vital nutrient needed for many processes in the body, including nerve function, blood sugar and pressure regulation, bone formation, and more. Magnesium is a macromineral along with sodium, phosphorus, calcium, chloride, potassium, and sulfur. You can obtain this mineral mainly by eating a healthy diet made up of a wide range of foods. However, studies have shown that a lot of people, especially those in the Western world, do not meet their magnesium needs with diet. Little wonder, health care providers might recommend a mineral supplement. More so, some people have health conditions that require them to take a mineral supplement. Different forms of magnesium There are at least 11 different forms of magnesium that can be taken in supplement form or found in food. However, specific types of magnesium are recommended for certain conditions. The different magnesium forms may be better for you